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Hills
Hypnotherapy |
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) 0438 235511 * info@hillshypnotherapy.com.au |
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u Confidence & Self Esteem |
u Achieving Goals |
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u Family & Relationships |
u Personal Development |
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u About Hypnotherapy/EFT |
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Thanks Kathryn! I wanted to share this with you because it is basically what you said happens. Over the weekend I was having a big clean out and I found my journal from a couple of years ago. As I read through it I could hardly believe I had written it. I actually couldn't read too much of it because I was so hard on myself and so down on myself. And I realised how I HATED that job, it caused me so much grief. |
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Confidence and Self Esteem Do you find that your own lack of confidence or a poor self-esteem is the single biggest issue stopping you from getting on with your life? When our confidence is low, we so often hold ourselves back and don't even try to attempt going for the things we love. Low self confidence and self-esteem is such a common problem. Often we become very good at hiding and bluffing our way through life, but inside there is a part that has so many unfulfilled dreams and desires. Often there is a sense of sadness that accompanies our lack of confidence. Sometimes we can be confident in one area of our life, yet in another area feel inadequate and anything but confident. What does that little voice tell you? That you're not attractive enough, not smart enough, not wealthy enough, not slim enough or simply that you're just not good enough? Sometimes we aren't even aware of our own negative thoughts because we've become so accustomed to them. We know we have a lack of confidence but we don't really know why. Yet, if a friend said even a fraction of the negative, hurtful and downright nasty things that we tell ourselves, we'd probably give that friend the flick. But we listen and believe so much of our own negative self talk. And that is what keeps our confidence low. So, how can you learn to quieten that negative self talk and boost your self-esteem and confidence? Hypnotherapy is a fantastic tool to help by-pass the critical factor of the conscious mind. And by working with the subconscious mind, we can set about addressing and changing all those limiting beliefs that hold you back. Instead you can learn to find your own inner strength and confidence, you will discover it becomes easier and easier to find your own inner resources. As you strip away all the old ways of thinking and feeling and become more empowered, you will get closer and closer to finding your true nature and purpose and to all the natural skills, abilities and talents that you have within. Then you can start fulfilling those dreams! Try a DIY confidence tapping package to download now!
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I look back now and realise that getting ditched [from that job] was the best thing that ever happened to me and thanks to all the work you did I barely recognise that girl anymore. So I just wanted to say thanks for starting me on this journey. There's no going back now! Fiona NOTE: Fiona is a 32 year old woman who initially came to see me after she lost her job. Her confidence was at an all time low, and she had low self-esteem. As her confidence grew and she worked on addressing some of her limiting beliefs, she started finding her strengths and abilities. Within 12 weeks she had got a new job that was her dream job and judging from her email above, she has kept going from strength to strength. |
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What are the signs of a healthy self-esteem? Look for these traits in yourself and others to get an idea of what's considered a healthy self-esteem (and results in a high self-confidence):
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© Hills Hypnotherapy 2010 ABN 49 627 269 634 |
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